The Anxiety And Depression Workbook: A Guided Journal For Self Discovery Towards A Life Of Happiness And Inner Peace

Your Very Own Self JournalWhether you are working through a tough period and looking to journal your feelings or simply need a great gift this inspirational notebook is sure to lift spirits and put you on your journey towards happiness. Do you have journaling goals? Need to focus on the positive? This notebook provides ample space to record your thoughts track your daily devotionals treasure simple acts of kindness and remind yourself of the things you are thankful for.Features:Happiness & Gratitude SectionSelf Awareness ChartsCoping Strategies Guided Self-Assessment SectionUnderstanding Anxiety SectionTransforming Negative Thought GuideAnd Much More!Product Description8.5x 11106 pagesUniquely designed matte coverHigh quality heavy paperWe have lots of great trackers and journals so be sure to check out our other listings by clicking on the Author Name link just below the title of this tracker.Ideas On How To Use This Tracker:Mother's Day GiftFather's Day GiftBirthday GiftStocking StufferMindfulness GiftCoworker GiftMeditation Gift

Paperback: 106 pages

Publisher: Independently published (September 17 2019)

Language: English

ISBN-10: 1693871955

ISBN-13: 978-1693871955

Product Dimensions: 8.5 x 0.2 x 11 inches

Shipping Weight: 11.8 ounces