Awakening From Anxiety

A Spiritual Guide to Anxiety Relief

Do you find your usual approaches to anxiety (yoga prayer meditation) are not bringing the long-lasting inner peace you truly desire? Awakening from Anxiety author and counselor Connie Habash has helped hundreds of spiritual people like you overcome fear and anxiety regain happiness and feel more calm within.Competent spiritual people suffer from anxiety and depression too: Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes traditional relaxation techniques either do not work don?t last or in some cases actually increase their anxiety.The missing keys to managing anxiety: Psychotherapist yoga teacher and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety Rev. Connie has taught that it takes more than chanting mantras stretching or relaxation techniques to calm anxiety. It requires a transformation in perception moment-to-moment body awareness and a conscious response to thoughts and emotions.Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the 6 mistakes spiritual people make that increase anxietyDiscover the 7 keys to a more calm confident courageous lifeKnow how to break through the old patterns of stress worry and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First We Make the Beast Beautiful Awakening from Anxiety will take your healing and renewal from anxiety to the next level.

Paperback: 224 pages

Publisher: Mango (August 15 2019)

Language: English

ISBN-10: 1642500801

ISBN-13: 978-1642500806

Product Dimensions: 5.5 x 0.8 x 8.5 inches

Shipping Weight: 9.6 ounces