Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

$25.60

$25.60 Sale

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking step-by-step guide for managing the thoughts and feelings that cause anxiety worry fear and panic.
Paperback: 232 pages

Publisher: New Harbinger Publications; 1 edition (July 1 2016)

Language: English

ISBN-10: 1626254168

ISBN-13: 978-1626254169

Product Dimensions: 6.2 x 0.5 x 9.2 inches

Shipping Weight: 5.6 ounces

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