Goodbye Anxiety. Hello Freedom: How to Build Resilience and Overcome Anxiety

Goodbye Anxiety. Hello Freedom: How to Build Resilience and Overcome Anxiety

$23.90

$23.90 Sale

If you?re searching for anxiety relief and you?re tired of just ?coping with? or ?managing? anxiety this book will show you how to overcome anxiety once and for all. Over 20 years of researching natural holistic and scientifically proven skills and techniques are packed into this powerful little book. The book is simple and so are the skills and techniques because simple shifts are what lead to lasting changes. You will learn: ? How to build emotional resilience ? How to stop worrying ? How childhood adversity could still be affecting you now ? How to respond to events around you and stay calm ? How to tackle fears that have held you back ? How to break free from the vise-like grip of anxiety Also includes ? Bonus meditations ? Bonus videos

Paperback: 102 pages

Publisher: Bowker Identifier Services (March 9 2018)

Language: English

ISBN-10: 0999887009

ISBN-13: 978-0999887004

Product Dimensions: 6 x 0.2 x 9 inches

Shipping Weight: 7.4 ounces

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