Making Peace with Imperfection: Discover Your Perfectionism Type. End the Cycle of Criticism. and Embrace Self-Acceptance

Demanding perfection in everything you do can create a life of stress worry and overload. With this essential self-help guide you’ll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world.Are you a perfectionist?  Do you wear this title like a badge of honor even though it creates needless stress in your life? Ironically the stress you create by demanding perfection from yourself and others can actually make it harder to achieve your goals in the long run. It can also alienate you from friends family and coworkers. So how can you escape the perfectionism trap and start living a life of self-compassion?In this informative and practical resource author Elliot Cohen reveals the eleven types of perfectionism and gives you the tools and skills you need to move past this distressing mind set before it leads to chronic stress anxiety anger or even depression. Using strategies grounded in evidence-based rational emotive behavior therapy (REBT) you’ll discover how your perfectionism is actually a result of irrational beliefs learn to challenge these beliefs and replace negative thoughts with compassionate ones.Being a perfectionist can affect virtually every decision you make and every action you take—leading to a life of perpetual stress. This book can help you put a stop to the absolutist thinking behind your perfectionism and take steps toward a calmer more balanced way of being.

Paperback: 200 pages

Publisher: Impact; 1 edition (June 1 2019)

Language: English

ISBN-10: 1684032989

ISBN-13: 978-1684032983

Product Dimensions: 6 x 0.4 x 9 inches

Shipping Weight: 14.4 ounces