Making Space: Creating boundaries in an ever-encroaching world

Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care but how do we protect the space within which we do it?When we have healthy boundaries we create a space between us and all else where we feel safe clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines habits choices parenting jobs relationships; everything. And there's nothing more important for our self-care.In this practical guide Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical mental emotional and digital spaces are protected. Packed with friendly advice the latest research and worksheets to help you reflect on your own experiences Making Space is for anyone who feels overwhelmed disconnected or walked on by life and wants to make a change in an ever-encroaching world.

Paperback: 200 pages

Publisher: Spring (March 31 2020)

Language: English

ISBN-10: 1409183459

ISBN-13: 978-1409183457

Package Dimensions: 6.8 x 5.3 x 0.6 inches

Shipping Weight: 1.1 pounds