Mindfulness Workbook For Anxiety: A Guide To Stress Relief and Anxiety Reduction With The Help of Daily Meditation

Mindfulness Workbook For Anxiety: A Guide To Stress Relief and Anxiety Reduction With The Help of Daily Meditation

$22.10

$22.10 Sale

Oftentimes in western society the push to be optimistic and to think positive is drilled into us from a young age However if one is beginning to become more mindful the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life mindfulness encourages a realistic outlook on life that embraces the good and the bad the positive the negative and the neutral. And this is where our book begins starting off by learning about this effective way of living that has been used successfully for centuries. 
Paperback: 110 pages

Publisher: Independently published (March 14 2019)

Language: English

ISBN-10: 1799025985

ISBN-13: 978-1799025986

Product Dimensions: 5 x 0.2 x 8 inches

Shipping Weight: 6.2 ounces

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