Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Outsmart your anxiety with a ridiculously easy three-step approach!Is your anxiety running your life? Does it tell you where you can go and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime anywhere—and that’s why you need simple in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand show your anxiety who’s boss and start living the life that you were always meant to live.In Show Your Anxiety Who’s Boss you’ll find a simple and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination bounce back from stress and minor setbacks and accept what you just can’t know for sure. With this powerful guide you’ll learn to:Make peace with uncertaintyStop avoiding situationsAccept and redirect anxious thoughts—so you can get on with your life   If you’re ready to live a full and vital life without your anxiety constantly getting in the way this straightforward guide will show you how to get back on track. It’s as easy as 1 2 3.

Paperback: 192 pages

Publisher: New Harbinger Publications (March 1 2020)

Language: English

ISBN-10: 1684034051

ISBN-13: 978-1684034055

Product Dimensions: 6 x 9 inches

Shipping Weight: 1.1 pounds