Transforming Negative Self-Talk: Practical. Effective Exercises

Transforming Negative Self-Talk: Practical. Effective Exercises

$27.60

$27.60 Sale

A toolkit of practical strategies for managing intrusive negative self-talk and how you respond to it. Hearing a judgmental or disapproving internal narrative is a very common mental health complaint and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression anxiety phobias trauma obsessive-compulsive thoughts and more. In this unique collection of practical take-charge strategies the author reveals how self-critical voices can actually be altered and used to your own advantage.
Paperback: 128 pages

Publisher: W. W. Norton & Company; 1 edition (July 30 2012)

Language: English

ISBN-10: 039370789X

ISBN-13: 978-0393707892

Product Dimensions: 9.1 x 0.4 x 6 inches

Shipping Weight: 9.9 ounces

Have A Problem With Your Product?

We stand by our high-quality products and your satisfaction is 100% guaranteed.

Secure Checkout

We use encrypted SSL security to ensure that your credit card information is 100% protected.