The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

$18.80

$18.80 Sale

Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space like an elevator? Whether you?re struggling with mild anxiety or battling more severe phobia or panic these are common experiences that affect millions of people. So what are the perennially anxious to do?
Paperback: 288 pages

Publisher: W. W. Norton & Company; 1 edition (January 26 2015)

Language: English

ISBN-10: 0393710769

ISBN-13: 978-0393710762

Product Dimensions: 5.1 x 0.8 x 7 inches

Shipping Weight: 11.2 ounces

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