{"product_id":"10-best-anxiety-busters-strategies","title":"The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry","description":"Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space like an elevator? Whether you?re struggling with mild anxiety or battling more severe phobia or panic these are common experiences that affect millions of people. So what are the perennially anxious to do?\u003cbr in ten simple techniques this pocket-sized anxiety-busting guide boils down the most effective remedies for worry and anxiety whether chronic or moment. from breathing exercises relaxation practices to thought-stopping self-talk strategies that put an end catastrophizing once all it your go-to when levels begin boil. throw carry-on stow briefcase keep desk you need a quick reminder of some easy can turn overpowering manageable no time.\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 288 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company; 1 edition (January 26 2015)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0393710769\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-0393710762\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.1 x 0.8 x 7 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 11.2 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31602440700000,"sku":"393710769","price":18.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/51wxljK801L.jpg?v=1576662190","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/10-best-anxiety-busters-strategies","provider":"BookKipuoNutt","version":"1.0","type":"link"}