90-Day Self-Care Journal: Self Care Journal Workbook with Mood Tracker. Habit Tracker. Monthly and Weekly Spreads. as well as dot-grid and lined pag

This 90-Day Self-Care Journal for women will help you to create your unique self-care routine. Creating your unique self-care routine can help you discover who you are and help you to live your best life. Self-care is key to improving your mood reducing anxiety and depression building self-esteem and even strengthening your relationships.Included in this Self-Care Workbook:Monthly SpreadWeekly SpreadMonthly Habit TrackerMonthly Mood TrackerLined and Dot-Grid PagesDon?t Wait! Begin living your best life now. The extra large 8.5 x 11 size is the ideal size to to keep track of your monthly weekly and daily schedule. This 90-Day Self-Care Journal makes the perfect top gift under $10 any time of year including Christmas gifts thinking of you gifts for women stocking stuffers birthdays Mother?s Day a journal for your sister or friend and more.? Perfectly sized at 8.5?x11? with 140 pages to easily manage your schedule? High-quality paper lets you use pens gel pens or even markers!? Matte cover has a silky finish ? your friends will be dying to know where you got this journal!Click Add to Cart now you won't regret it!

Paperback: 140 pages

Publisher: Independently published (October 6 2019)

Language: English

ISBN-10: 1697922031

ISBN-13: 978-1697922035

Product Dimensions: 8.5 x 0.3 x 11 inches

Shipping Weight: 15 ounces