{"product_id":"agoraphobic-overcome-agoraphobia-step-step","title":"Un-Agoraphobic: Overcome Anxiety. Panic Attacks. and Agoraphobia for Good: A Stepbystep Plan","description":"If Hal Could Do It So Can You \u003cpthe national institute of mental health estimates that nearly the population united states suffers from agoraphobia at some point in their lifetime. million people. are not alone. no matter how alone you may feel journalist social worker and amateur actor hal mathew knows exactly what it like to fear which is he describes dread feeling kept him leaving home least sober ease for years. then slowly but with grit determination began piece together a plan overcoming his phobias resuming regular life. worked. started teaching other people do it. now has written this book share selfcare you. designed help make discoveries--many every day--that will realize new way think about take control everyday problems couldn manage as recently morning. ...once get ball rolling won be able stop until completely forever free panic disorder everything comes going my friend. totally. introduction guide through writing practices visualization techniques even cooking eating routines anchored safe ready your first trips out house. answer questions offer general survival tips includes special chapter spouses loved ones. one causes or attacks miscommunication brain certainly involved. good news recent neuroscience research shows us retrainable--at any age. can this. retrain body so life back. totally forever.\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 256 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conari Press (October 1 2014)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1573246395\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1573246392\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.5 x 0.5 x 8.2 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 9.6 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003c\/pthe\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31602457346144,"sku":"1573246395","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/41jB2naTjpL.jpg?v=1576662340","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/agoraphobic-overcome-agoraphobia-step-step","provider":"BookKipuoNutt","version":"1.0","type":"link"}