{"product_id":"almost-anxious-distress-problem-effect","title":"Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? (The Almost Effect)","description":"Recognize obsessive thoughts that can cause worry and panic and gain the skills to change unhealthy feelings of distress in everyday life.It is only human to worry about problems in our lives--but for some obsessing for weeks and months avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one then you or they may be almost anxious. Those of us who are almost anxious may never address the issue because we don't fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious Luana Marques PhD describes the spectrum of almost anxiety symptoms from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research she gives you the tools to: assess whether your or a loved one's worry is a problem; gain insight on how to intervene with a loved one; discover proven strategies to change unhealthy feelings of distress; gauge the physical psychological and social impact of your anxiety symptoms; and determine when and how to get professional help when needed.\t\u003cp\u003e\u003cb\u003eSeries:\u003c\/b\u003e The Almost Effect\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 220 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hazelden Publishing (September 3 2013)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1616494476\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1616494476\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.4 x 0.8 x 8.4 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 15.5 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31602474582112,"sku":"1616494476","price":23.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/41y1SuRLsEL.jpg?v=1576662501","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/almost-anxious-distress-problem-effect","provider":"BookKipuoNutt","version":"1.0","type":"link"}