The Anxiety Journal: 101 Exercises for Anxiety and Depression

The Anxiety Journal: 101 Exercises for Anxiety and Depression

$20.80

$20.80 Sale

Whether you?re just getting started with journaling for depression or need fresh journal prompts for mental health to keep you inspired you?ve come to the right place. Target the sources of your stress and anxiety with these thought provoking jounral prompts. The mental health benefits of journaling are impressive: Less stress overall. Increased happiness. More likely to achieve goals. Increased emotional intelligence. Developing self-awareness. Better memory. Ability to emotionally heal tauma. More problem-solving skills.

Paperback: 101 pages

Publisher: Independently published (September 30 2018)

Language: English

ISBN-10: 1724184938

ISBN-13: 978-1724184931

Product Dimensions: 8.5 x 0.2 x 11 inches

Shipping Weight: 11.5 ounces

Have A Problem With Your Product?

We stand by our high-quality products and your satisfaction is 100% guaranteed.

Secure Checkout

We use encrypted SSL security to ensure that your credit card information is 100% protected.