The Anxiety and Phobia Workbook

Now in its sixth edition and recommended by therapists worldwide The Anxiety and Phobia Workbook has been the unparalleled essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety panic disorders or phobias can make you feel like you aren?t in control of your life. If you?re ready to tackle the fears that hold you back this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety this evidence-based workbook contains the latest clinical research. You?ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts including:Relaxation and breathing techniquesEnding negative self-talk and mistaken beliefsImagery and real-life desensitizationLifestyle nutrition and exercise changesWritten by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field this fully revised edition offers powerful step-by-step treatment strategies for panic disorders agoraphobia generalized anxiety disorder (GAD) obsessive-compulsive disorder (OCD) post-traumatic stress disorder (PTSD) worry and fear. You will also find updated information compatible with the DSM-V as well as current information on medications and treatment nutrition mindfulness training exposure therapy and the latest research in neurobiology.Whether you suffer from anxiety and phobias yourself or are a professional working with this population this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full happy life. This workbook can be used on its own or as a supplement to therapy.

Paperback: 488 pages

Publisher: New Harbinger Publications; Sixth Edition Revised edition (March 1 2015)

Language: English

ISBN-10: 1626252157

ISBN-13: 978-1626252158

Product Dimensions: 8 x 1 x 10 inches

Shipping Weight: 2.2 pounds