The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety. Stop Worrying. and End Panic

Get a handle on anxiety in just seven weeks ? the solutions-based workbook.Get the help you need. The Anxiety Workbook offers a simple 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness each weeklong chapter provides a supportive exploration of a single topic. Reduce worry panic and anxiety?read on.The Anxiety Workbook includes:A 7-week program?This step-by-step guide takes you through the process of anxiety management at a reasonable easy-to-follow pace.Take action?Checklists writing exercises activities and more help you take a hands-on proactive approach to controlling anxiety.Practical advice?Change the way you deal with anxiety thanks to a straightforward cognitive behavioral therapy based approach.Don?t let your anxiety control you?get relief in just 7 weeks.

Paperback: 226 pages

Publisher: Althea Press; Workbook edition (September 26 2017)

Language: English

ISBN-10: 1623159733

ISBN-13: 978-1623159733

Product Dimensions: 7.5 x 0.8 x 9.2 inches

Shipping Weight: 1.4 pounds