{"product_id":"anxiety-workbook-7-week-overcome-worrying","title":"The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety. Stop Worrying. and End Panic","description":"Get a handle on anxiety in just seven weeks ? the solutions-based workbook.Get the help you need. The Anxiety Workbook offers a simple 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness each weeklong chapter provides a supportive exploration of a single topic. Reduce worry panic and anxiety?read on.The Anxiety Workbook includes:A 7-week program?This step-by-step guide takes you through the process of anxiety management at a reasonable easy-to-follow pace.Take action?Checklists writing exercises activities and more help you take a hands-on proactive approach to controlling anxiety.Practical advice?Change the way you deal with anxiety thanks to a straightforward cognitive behavioral therapy based approach.Don?t let your anxiety control you?get relief in just 7 weeks.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 226 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press; Workbook edition (September 26 2017)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623159733\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1623159733\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    7.5 x 0.8 x 9.2 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 1.4 pounds \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31602382471264,"sku":"1623159733","price":19.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/41Tek2fFedL.jpg?v=1576661791","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/anxiety-workbook-7-week-overcome-worrying","provider":"BookKipuoNutt","version":"1.0","type":"link"}