The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety. Obsessions. and Depression (New Harbinger Self

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT) this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.Do you have unwanted disturbing upsetting or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed anxious or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently you can gain distance from them and improve your life. This step-by-step guide will show you how.In The Anxious Thoughts Workbook renowned psychologist David A. Clark presents a targeted transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally you’ll learn to manage the feelings of shame that can accompany these thoughts.Are you ready to move past your thoughts and start focusing on more important things? If so the proven-effective techniques in this workbook will help you get started.

Series: New Harbinger Self-Help Workbook

Paperback: 184 pages

Publisher: New Harbinger Publications; 1 edition (March 1 2018)

Language: English

ISBN-10: 1626258422

ISBN-13: 978-1626258426

Product Dimensions: 8 x 0.4 x 10 inches

Shipping Weight: 12.8 ounces