Be Calm: Proven Techniques to Stop Anxiety Now

Manage anxiety?anytime anywhere?with simple strategies that work.If you suffer from anxiety you?re not alone?like 40 million Americans you know symptoms can strike anytime anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm you?re always prepared.Be Calm includes:A unique effective approach?offering proven strategies to help manage anxiety on the spot in a wide range of situations and ?Go Deeper? interactive activities that take you to the next level.The best science?the advanced techniques in this anxiety workbook reflect the latest psychology research.Reader-friendly? easy-to-navigate so you can find what?s most important to you right away.Wherever you are whatever you?re doing?you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

Paperback: 262 pages

Publisher: Althea Press (March 19 2019)

Language: English

ISBN-10: 1641522089

ISBN-13: 978-1641522083

Product Dimensions: 5.2 x 0.8 x 8 inches

Shipping Weight: 13.8 ounces