BREATHE: Burnout Symptoms. Prevention & Recovery: 6 Steps to healing your body and brain from adrenal exhaustion. anxiety. depression. insomnia.

Has chronic stress left you feeling disillusioned depleted and devoid of passion energy and joy? Are you irritable anxious and overwhelmed by things that would have never bothered you in the past? Have you lost your motivation and sense of calling?If that sounds familiar you may be suffering from burnout. Stress is a natural part of life in modern times but it doesn?t have to steal your health and happiness. BREATHE will show you how burnout affects your body and brain what you can do about it and how to get started on the path to recovery. You?ll learn why simple tasks have become hard creativity has vanished and it?s become more difficult to make decisions.In BREATHE you?ll learn about the stages and effects of adrenal fatigue as well as the physical mental and emotional symptoms. You?ll see how it affects your metabolism weight and sleep ? and what to do about it. I?ll show you how burnout affects your brain and leads to depressed and anxious moods. Burnout looks like depression but it?s not and you?ll learn how to distinguish between burnout and clinical depression. You'll learn:* The physical mental and emotional symptoms of burnout;* Why you've lost your passion and motivation and how to get it back; * The link between chronic stress disease and immunity;* How burnout affects your body and brain triggering anxiety depressed moods irritability and insomnia;* How to recover from burnout and prevent a re-occurrence in the future. Most important BREATHE provides 7 powerful and practical strategies for recovering from burnout managing stress and restoring your energy mind metabolism and mood. If you?re sick and tired of feeling sick and tired BREATHE will help you become a healthier and happier you!Burnout can be one of the best things that ever happened to you. You might find that hard to believe right now given how poorly you feel. But navigating the path to recovery can provide some of life?s greatest lessons. Do it right and you?ll come out of burnout with sharper focus better health and powerful tools for living and leading with greater passion purpose and influence than ever before.

Paperback: 147 pages

Publisher: Life Tools Publishing Inc. (October 4 2019)

Language: English

ISBN-10: 1894375025

ISBN-13: 978-1894375023

Product Dimensions: 5.5 x 0.4 x 8.5 inches

Shipping Weight: 8.8 ounces