Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety. Fear. and Panic

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety. Fear. and Panic

$39.40

$39.40 Sale

Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

Paperback: 176 pages

Publisher: New Harbinger Pubns Inc (November 1 2003)

Language: English

ISBN-10: 1572243384

ISBN-13: 978-1572243385

Product Dimensions: 6 x 0.5 x 8.8 inches

Shipping Weight: 12.6 ounces

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