{"product_id":"calmness-principles-eliminate-anxiety-attacks","title":"The Calmness Principles: How To Eliminate Anxiety And Panic Attacks \u0026amp; Achieve Calmness For Women And Moms Who Do It All","description":"The book comes with a free anxiety relief coaching session with one of Nhice's Guided Calmness Consultants (A $125 Value). And you'll also receive a free Calmness Principles Workbook that works alongside this book.***If you took the general advice offered via any of the thousands of how to eliminate anxiety and panic attacks self-help books and resources you would be continuously hit with the following:? Do deep breathing (just breathe).? How to start eating better (because your diet is always your problem).? Why you're not getting enough rest (because being a mom comes with the perks of unlimited time right?).? And the power of meditation which you can obviously do in-between your panic attacks. (If you could just get them to stop long enough to roll out your yoga mat.) True anxiety sufferers have received unsolicited advice from pretty much any random person who thinks they can weigh in on your life. And have welcomed paid solicited help through therapy online content self-help books etc. This advice shares one similarity. Most of it is generic and doesn't work! To be honest some of these tactics could be helpful for someone who's anxiety and panic isn't hindering their lives. This will not be like any other anxiety and panic self-help book you've ever read before.No Boring Brain Science.You're dealing with this stuff now and you don't have the time to read confusing medical lingo to further complicate your journey to mental freedom.No Come Get Me! Approach.Because you are not a challenge this is your life!No It Could Be Worse Argument.Just because someone else has it worse than you doesn't minimize the fact that you are still experiencing what you are experiencing!In This Book You Will Discover How To:? Eliminate anxiety and panic attacks? Handle stressful situations to reduce stress? Stop intrusive thoughts? Control negative and worrying thinking? Relax without overthinking itYou're about to master how to unlearn every one of your anxious thoughts habits and behaviors. You've suffered too much and for far too long. It's time to strap up your boots and get ready to undo years of programming with the help of The Calmness Principles.***\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 138 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently published (August 12 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1089244711\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1089244714\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.5 x 0.3 x 8.5 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 8.3 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Stress Management","offers":[{"title":"Paperback","offer_id":31602367234144,"sku":"1089244711","price":20.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/41na2RnJOTL.jpg?v=1576661642","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/calmness-principles-eliminate-anxiety-attacks","provider":"BookKipuoNutt","version":"1.0","type":"link"}