I Can't Fix You-Because You're Not Broken: The Eight Keys to Freeing Yourself from Painful Thoughts and Feelings

After 16 years of listening to therapy clients and many more years dealing with trauma tragedy chronic illness and other adventures Dr. Jo a licensed clinical psychologist and registered yoga teacher has condensed her training and experience into these chapters. Each one offers a different tool for increasing your resilience ease and confidence in facing anything that life brings your way along with ideas for practicing it in everyday life. Peppered with personal examples and a playful warm style this accessible owner’s manual for the mind offers practical advice relief and loving encouragement for anyone struggling with emotional or physical pain who has become frustrated with traditional approaches and is ready to try something different.

Paperback: 78 pages

Publisher: Spiral Staircase Publishing (May 1 2018)

Language: English

ISBN-10: 0692101659

ISBN-13: 978-0692101650

Product Dimensions: 5.5 x 0.2 x 8.5 inches

Shipping Weight: 4 ounces