Change Your Brain. Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety. Depression. Obsessiveness. Lack of Focu

Change Your Brain. Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety. Depression. Obsessiveness. Lack of Focu

$21.40

$21.40 Sale

In this completely revised and updated edition of the breakthrough bestseller neuropsychiatrist Dr. Daniel Amen includes effective brain prescriptions that can help heal your brain and change your life.To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus: Develop total focus with the One-Page MiracleTo stop obsessive worrying: Follow the get unstuck writing exercise and learn other problem-solving exercisesYou'll see scientific evidence that your anxiety depression anger obsessiveness or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. 

Paperback: 480 pages

Publisher: Harmony; Revised Expanded edition (November 3 2015)

Language: English

ISBN-10: 9781101904640

ISBN-13: 978-1101904640

ASIN: 110190464X

Product Dimensions: 6.1 x 1 x 9.2 inches

Shipping Weight: 1 pounds

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