{"product_id":"conquer-anxiety-ten-weeks-overwhelmed","title":"Conquer Anxiety in Ten Weeks: A Guidebook for Overwhelmed Women Who Dare to be Fearless","description":"Do you struggle with generalized or social anxiety? Do you feel like your anxiety is controlling your life? Have you tried treatment in the past and it has not been successful? If so this book is for you! Conquer Anxiety in Ten Weeks offers a unique down-to-earth approach to understanding and treating anxiety. What you will find inside this one-of-a-kind treatment guide is education about anxiety and ten weeks of skills training. Conquer Anxiety in Ten Weeks uses a multidisciplinary approach to treating anxiety. Meaning the techniques come from multiple evidence-based treatments such as Cognitive Behavioral Therapy Exposure and Response Prevention and Dialectical Behavioral Therapy. In addition there are weekly activities that help you understand the new skills and apply them to your everyday life. This life-changing treatment guide also teaches you how to maintain your skills over time!\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 54 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently published (April 11 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1091936641\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1091936645\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.5 x 0.1 x 8.5 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 4.3 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Women's Health","offers":[{"title":"Paperback","offer_id":31602520522848,"sku":"1091936641","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/41W82_2Bol8nL.jpg?v=1576662716","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/conquer-anxiety-ten-weeks-overwhelmed","provider":"BookKipuoNutt","version":"1.0","type":"link"}