{"product_id":"daily-calm-reminders-build-mindfulness","title":"Daily Calm: 100 Daily Reminders to Help You Build the Mindfulness Habit","description":"Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15000 subscribers every morning and he has done so for the last 5 years. Following on from the success of this Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises you will learn to integrate mindfulness into your life improve personal resilience and build up a regular mindfulness habit.As a psychotherapist trained counselor and mindfulness teacher with over 25 years' experience Padraig understands the importance of taking time out of your busy day to find moments of calm.\t\u003cp\u003e\u003cb\u003eHardcover:\u003c\/b\u003e 128 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quercus (June 16 2020)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1529313007\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1529313000\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.3 x 0.6 x 8.4 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 5 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Alternative Medicine","offers":[{"title":"Hardcover","offer_id":31602546540640,"sku":"1529313007","price":27.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/416yCP9MbiL.jpg?v=1576662925","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/daily-calm-reminders-build-mindfulness","provider":"BookKipuoNutt","version":"1.0","type":"link"}