30 DAYS TO STOP NAIL BITING: A journal for adults to help them with their nail biting habit - identify the cause. triggers. solutions. thoughts and

YOU CAN stop your nail biting habit (even as an adult!) with this journal/diary approach. Let this journal guide you through simple steps to help you get over the habit of nail biting once and for all. Only a few minutes each day with this journal will help you to reach your goal. Remove the over-bearing presence of family and friends trying to pressure you into stopping - do it on your own terms and forget the judgement of others. As someone who has struggled with this for over 27 years I wanted to share what has helped me to stop nail biting as an adult. These prompts walk you through a mindful approach to letting your nails grow long and strong. Feel confident about your nails and hands in public at home or work after completing these 30 days.

Paperback: 83 pages

Publisher: Independently published (April 4 2019)

Language: English

ISBN-10: 1092627693

ISBN-13: 978-1092627696

Product Dimensions: 6 x 0.2 x 9 inches

Shipping Weight: 6.4 ounces