Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)

The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion Reid Wilson Ph.D. demystifies anxiety attacks and provides indispensable advice including: how a panic attack happens what causes it and how it can affect your life how to recognize manage and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living

Paperback: 432 pages

Publisher: Harper Perennial; 3 edition (January 27 2009)

Language: English

ISBN-10: 0061582441

ISBN-13: 978-0061582448

Product Dimensions: 5.3 x 1.1 x 8 inches

Shipping Weight: 1.3 pounds