{"product_id":"embracing-anxiety-access-genius-emotion","title":"Embracing Anxiety: How to Access the Genius Inside This Vital Emotion","description":"An in-depth guide for engaging with anxiety?not as an affliction but as an essential source of foresight intuition and energy for completing your tasks and projectsIf you're facing anxiety you've probably got one thing on your mind?how to make it go away. But what if this challenging emotion were actually trying to help?When we ignore or repress our anxiety? teaches Karla McLaren it can overwhelm us. But when we learn to welcome it with skill we can access its remarkable gifts.Engaged with wisely anxiety is your task completion ally?it helps you to focus plan take action and fulfill your goals. With Embracing Anxiety you'll join this acclaimed educator and researcher to explore:? Principles and practices to befriend your anxiety at every level of intensity (before it overwhelms you)? Strategies to engage with anxiety as a resource for foresight conscientiousness and motivation? Why fear panic worry and anxiety are not the same and tools to work with each effectively? How anxiety blends with anger sadness and other emotions and how to clarify these compounded states? Using McLaren?s Conscious Questioning practice to engage with anxiety and garner its insights? How to embrace procrastination and still get things doneWhen you identify listen to and act on anxiety skillfully you support its purpose teaches McLaren and allow it to recede naturally until it is needed again. With Embracing Anxiety you'll learn how to get this powerful emotion on your side.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 224 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True (June 30 2020)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1683644417\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1683644415\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.2 x 8 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 1.1 pounds \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31602456887392,"sku":"1683644417","price":28.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/41LKP1NbhzL.jpg?v=1576662327","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/embracing-anxiety-access-genius-emotion","provider":"BookKipuoNutt","version":"1.0","type":"link"}