{"product_id":"everything-guide-coping-panic-disorder","title":"The Everything Guide to Coping with Panic Disorder: Learn How to Take Control of Your Panic and Live a Healthier. Happier Life","description":"\u003ch2\u003eConquer panic once and for all!\u003c\/h2\u003eHave you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:Symptoms and warning signs of panic disorderHow stress and anxiety affects you physicallyProfessional treatments and therapiesSelf-help anti-anxiety techniques you can do at homeLiving with panic disorder With detailed information treatments such as cognitive behavioral therapy medication and mindfulness exercises The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.\t\u003cp\u003e\u003cb\u003eSeries:\u003c\/b\u003e Everything??\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 304 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Everything (January 8 2014)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440569649\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1440569647\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    8 x 0.8 x 9.2 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 1.4 pounds \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31602361827424,"sku":"1440569649","price":17.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/51eghnOEQLL.jpg?v=1576661560","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/everything-guide-coping-panic-disorder","provider":"BookKipuoNutt","version":"1.0","type":"link"}