Fight Your Fright: A Holistic Approach to Understanding and Overcoming Anxiety

Get relief from your fears and take back your life! Millions of people suffer from various types of anxiety-related disorders including generalized anxiety disorder social phobias panic disorder agoraphobia OCD PTSD and others. Written by a clinical psychologist who's been there herself Fight Your Fright helps readers pinpoint which type of anxiety disorder is affecting them understand the root cause behind it and learn what they can do to take back their lives. In it readers get: Worksheets for self-evaluation which also make it easier to communicate symptoms to others. Calming strategies for dealing with irrational fears and debilitating anxieties. Methods for interpreting the past and understanding the present to attain peace and perspective. Relaxation techniques to rely on when panic sets in. Practical steps to put a stop to the thoughts that make anxiety escalate. Natural ways to alleviate the physical symptoms that accompany the emotions including exercise rest nutrition yoga and more. Guidance for selecting and working with a professional and considering medications.

Paperback: 320 pages

Publisher: Garrick Street Press (January 11 2019)

Language: English

ISBN-10: 1465488847

ISBN-13: 978-1465488848

Product Dimensions: 7.7 x 0.7 x 9.2 inches

Shipping Weight: 1.6 pounds