FINALLY FREE: A Path to Recovery from Anxiety & Panic

After a lifetime of anxiety and panic attacks and countless failed attempts to find a cure the author discovered an approach that finally led to full and permanent recovery. This book describes that recovery journey from deepest suffering to a life of peace and acceptance and the method used to achieve it.Anxiety affects approximately 1 in 6 people worldwide and is predominantly treated with medications. The acceptance-based approach introduced in this book addresses the underlying condition and teaches the reader how to change the thought patterns and reactions that both create and sustain the anxiety. Learning healthier ways of thinking about anxiety and reacting to it can lead to a full and permanent recovery from this debilitating condition.Written in plain language and based on actual experience this book?s blend of personal accounts simple instructions practical examples priceless wisdom and guidance on how to overcome the most commonly faced challenges make it a comprehensive guide and invaluable reference on the journey to recovery. This is a must read for anyone who suffers from anxiety.

Paperback: 170 pages

Publisher: 18th Avenue Media (October 30 2018)

Language: English

ISBN-10: 1999401212

ISBN-13: 978-1999401214

Product Dimensions: 6 x 0.4 x 9 inches

Shipping Weight: 11 ounces