Find Calm in the Chaos: Calming Anxiety with Gratitude - A Daily Journal for the Simple Practice of Gratitude

This little gratitude journal has been designed to help you put things into perspective when you?re feeling overwhelmed and stressed. Studies have shown that expressing daily gratitude can have beneficial effects on your state of being.With constant daily practice your perspective begins to shift until it becomes a way of thinking and being. Overall gratitude fosters more positive feelings and studies have found that with consistent gratitude over time people have experienced positive effects such as the ability to deal with adversity build stronger relationships and finding greater happiness in their lives.Use this journal to start working on your mind shift and list 3 things that you are grateful for each day. Slowly grow your daily practice to be what works for you. Keep it simple and more than anything enjoy the experience.The journal is specially designed with 110 pages (55 sheets) to be lightweight for you to carry around with you easily. The 6x9 size fits into your bag without being bulky. Inspiring cover designs are finished off on a quality matte softcover.  

Paperback: 110 pages

Publisher: Independently published (April 25 2019)

Language: English

ISBN-10: 1095861247

ISBN-13: 978-1095861240

Product Dimensions: 6 x 0.2 x 9 inches

Shipping Weight: 7.8 ounces