{"product_id":"find-calm-chaos-gratitude-practice","title":"Find Calm in the Chaos: Calming Anxiety with Gratitude - A Daily Journal for the Simple Practice of Gratitude","description":"This little gratitude journal has been designed to help you put things into perspective when you?re feeling overwhelmed and stressed. Studies have shown that expressing daily gratitude can have beneficial effects on your state of being.With constant daily practice your perspective begins to shift until it becomes a way of thinking and being. Overall gratitude fosters more positive feelings and studies have found that with consistent gratitude over time people have experienced positive effects such as the ability to deal with adversity build stronger relationships and finding greater happiness in their lives.Use this journal to start working on your mind shift and list 3 things that you are grateful for each day. Slowly grow your daily practice to be what works for you. Keep it simple and more than anything enjoy the experience.The journal is specially designed with 110 pages (55 sheets) to be lightweight for you to carry around with you easily. The 6x9 size fits into your bag without being bulky. Inspiring cover designs are finished off on a quality matte softcover.  \t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 110 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently published (April 25 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1095861247\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1095861240\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 0.2 x 9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 7.8 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31602380669024,"sku":"1095861247","price":11.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/314vkvA8sHL.jpg?v=1576661769","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/find-calm-chaos-gratitude-practice","provider":"BookKipuoNutt","version":"1.0","type":"link"}