{"product_id":"finding-hope-anxiety-claire-hayes","title":"Finding Hope in the Age of Anxiety","description":"\u003cspan style=\"\"\u003eWe have choices. We can blame ourselves and others avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding courage and compassion. Using the principles of Cognitive Behavioral Therapy Dr Hayes helps us to recognize understand and take control of the unhelpful thoughts beliefs and actions that cause anxiety. This book offers hope to people who struggle with anxiety as well as to those who support them.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 224 pages\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gill Books (October 1 2018)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0717171884\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-0717171880\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.2 x 0.8 x 8 inches    \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 8.5 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003c\/span\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31602358812768,"sku":"717171884","price":28.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/41EhbyIZfZL.jpg?v=1576661525","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/finding-hope-anxiety-claire-hayes","provider":"BookKipuoNutt","version":"1.0","type":"link"}