The Fuck Fret Activity Book: A Panic. Anxiety & Anti-Depression Activities Workbook for Woman

Looking for a practical but effective Activity Book with all of the tools necessary to help you reduce stress conquer your thoughts & live your life free of the pressures of angst and worry that comes with being an adult.Grab this Therapeutical Panic & Anxiety Workbook it comes filled with:Mindfulness Journal/Writing Activities & Exercises with prompts.CBT Inspired Exercises to help combat daily triggers.Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.An Anxiety/Panic Attack Tracker to rate attacks & note triggers.Sudoku & Word Search Puzzles to help relax and clear your head of negativity.Coloring Pages for self-soothing & further relaxation.An Anxiety Self-Reflection Worksheet Questionnaire.A Managing Triggers Exercise Cheat Sheet.An Anxiety & Panic Free Checklist filled with different tips & exercises to reduce attacks track your progress & document which tips were useful or not effective.

Paperback: 111 pages

Publisher: Independently published (August 17 2019)

Language: English

ISBN-10: 1686966342

ISBN-13: 978-1686966347

Product Dimensions: 7 x 0.2 x 10 inches

Shipping Weight: 9.8 ounces