{"product_id":"fuck-fret-activity-book-anti-depression","title":"The Fuck Fret Activity Book: A Panic. Anxiety \u0026amp; Anti-Depression Activities Workbook for Woman","description":"Looking for a practical but effective Activity Book with all of the tools necessary to help you reduce stress conquer your thoughts \u0026amp; live your life free of the pressures of angst and worry that comes with being an adult.Grab this Therapeutical Panic \u0026amp; Anxiety Workbook it comes filled with:Mindfulness Journal\/Writing Activities \u0026amp; Exercises with prompts.CBT Inspired Exercises to help combat daily triggers.Meditative \u0026amp; Breathing Exercises to help relieve immediate symptoms and attacks.An Anxiety\/Panic Attack Tracker to rate attacks \u0026amp; note triggers.Sudoku \u0026amp; Word Search Puzzles to help relax and clear your head of negativity.Coloring Pages for self-soothing \u0026amp; further relaxation.An Anxiety Self-Reflection Worksheet Questionnaire.A Managing Triggers Exercise Cheat Sheet.An Anxiety \u0026amp; Panic Free Checklist filled with different tips \u0026amp; exercises to reduce attacks track your progress \u0026amp; document which tips were useful or not effective.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 111 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently published (August 17 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1686966342\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1686966347\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    7 x 0.2 x 10 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 9.8 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Alternative Medicine","offers":[{"title":"Paperback","offer_id":31602537398368,"sku":"1686966342","price":19.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/4132mLSvEfL.jpg?v=1576662839","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/fuck-fret-activity-book-anti-depression","provider":"BookKipuoNutt","version":"1.0","type":"link"}