How to Survive Anxiety: Book #4 in How to Survive Series

How to Survive Anxiety is the fourth book in the ?How to Survive Series?. This empowering self-help book offers the reader hope inspiration encouragement insight and tips on how to cope effectively with anxiety. The author aims to connect with readers on a deeper level. She has both professional and extensive personal experience with anxiety and therefore can offer readers the knowledge compassion and empathy they need for their recovery.The book begins by educating the reader on the causes symptoms and the illness itself. Then the author offers her own personal journey with anxiety as an example. She ends with inspirational quotes that she has found helpful in her own struggles with this mental illness. Book blurb: I took all the pain caused from my anxiety and turned it into something great! I took that adversity and used it in such a way that I came out of all that mental turmoil a much better human being. I gained wisdom compassion and empathy. I changed in such a miraculous way. If I would have given in and not fought my pain I would still be living in a very dysfunctional state or worse yet I would be dead.-Blurb from How to Survive Anxiety.

Series: How to Survive Series (Book 4)

Paperback: 35 pages

Publisher: Independently published (May 16 2018)

Language: English

ISBN-10: 1982910046

ISBN-13: 978-1982910044

Product Dimensions: 6 x 0.1 x 9 inches

Shipping Weight: 3.7 ounces