{"product_id":"increase-your-peace-simple-steps","title":"Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos","description":"The world today moves faster than ever. We are time poor many juggling the roles of wife mother father friend employee cook and housekeeper. With all of these responsibilities time for you is a scarce commodity. Increase Your Peace from A to Z Simple Steps to Find Calm Amid Chaos aims to give readers easy 30 second to 30 minute breaks in their busy days to increase their personal serenity and decrease anxiety.The average person doesn’t have time for a daily 90-minute yoga practice—I get it. Turn to B – Breathe! Take a nice long deep breath filling your lungs with oxygen. Exhale. Empty your lungs. Even five minutes of deep breathing will help to calm frazzled nerves. Each of the 26 chapters from A to Z outlines a simple technique to add calm to every day.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 140 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Booklocker.com Inc. (June 18 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1644388723\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1644388723\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5 x 0.3 x 8 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 5.4 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Anxieties \u0026 Phobias","offers":[{"title":"Paperback","offer_id":31602507120736,"sku":"1644388723","price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/41FBgQjn2bL.jpg?v=1576662636","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/increase-your-peace-simple-steps","provider":"BookKipuoNutt","version":"1.0","type":"link"}