The Little Book of Calm: Tame Your Anxieties. Face Your Fears. and Live Free (The Little Book of Series)

The Little Book of Calm: Tame Your Anxieties. Face Your Fears. and Live Free (The Little Book of Series)

$19.20

$19.20 Sale

This definitive book written by a clinical psychotherapist offers techniques advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks Dr. Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Series: The Little Book of Series

Hardcover: 128 pages

Publisher: Rider (October 1 2019)

Language: English

ISBN-10: 1846045541

ISBN-13: 978-1846045547

Product Dimensions: 4.8 x 0.5 x 6.5 inches

Shipping Weight: 4.2 ounces

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