MAKE IT STOP: Thought Downloading Journal for Anxiety with Activities to Redirect and Calm your Mind.

Anxiety and panic attacks can be crippling. They bring on fear and shutdown if the mind is not redirected and brought back to focus. The act of thought downloading and creative distraction can have many beneficial effects on your state of being.This journal is designed to bring you back to mindfulness whenever you experience stress bouts of panic or depression. Keep it with you and open it up when fear consumes you. Use the prompts to get your thoughts onto paper and redirect your mind into a calmer more focused state.You'll find prompts for writing doodling coloring and designing. Let yourself be free in these pages. These simple acts will help you process thoughts and feelings to break out of fear mode and regain perspective.Keep some colored pens or pencils in your bag with your journal and use as needed.Wishing you calm and peace. 

Paperback: 100 pages

Publisher: Independently published (April 23 2019)

Language: English

ISBN-10: 1095673017

ISBN-13: 978-1095673010

Product Dimensions: 6 x 0.2 x 9 inches

Shipping Weight: 7.2 ounces