The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety. Phobias. and Worry Using Acceptance and Commitment Thera

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety. Phobias. and Worry Using Acceptance and Commitment Thera

$28.30

$28.30 Sale

Is anxiety and fear a problem for you?  Have you tried to win the war with your anxious mind and body only to end up feeling frustrated powerless and stuck? If so you’re not alone.  But there is a way forward a path into genuine happiness and a way back into living the kind of life you so desperately want.  This workbook will help you get started on this new journey today!
Series: A New Harbinger Self-Help Workbook

Paperback: 368 pages

Publisher: New Harbinger Publications; Second Edition Revised edition (April 1 2016)

Language: English

ISBN-10: 162625334X

ISBN-13: 978-1626253346

Product Dimensions: 8 x 0.8 x 10 inches

Shipping Weight: 1.6 pounds

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