{"product_id":"mindfulness-acceptance-workbook-anxiety-commitment","title":"The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety. Phobias. and Worry Using Acceptance and Commitment Thera","description":"Is anxiety and fear a problem for you?  Have you tried to win the war with your anxious mind and body only to end up feeling frustrated powerless and stuck? If so you’re not alone.  But there is a way forward a path into genuine happiness and a way back into living the kind of life you so desperately want.  This workbook will help you get started on this new journey today!\u003cbr now in its second edition the mindfulness and acceptance workbook for anxiety offers a new approach to your fears life. within pages you find powerful tested set of tools strategies help gain freedom from fear trauma worry all many manifestations fear. book an empowering create kind life so desperately want live. based on revolutionary psychological health wellness called commitment therapy this fully revised updated compelling exercises conditions own genuine happiness peace mind. learn how mind can trap keeping stuck struggling also discover ways nurture capacity kindness compassion use these qualities weaken power that space do what truly matters you. is time. nobody chooses anxiety. there no healthy way off anxious thoughts feelings like light switch. but break free shackles take back purpose just that. calling make choice skills it happen. live better more richly with or without will show way. recent studies support effectiveness act-based self-help workbooks as low-cost treatment people experiencing t. forsyth j. p. berghoff c. r. boswell eifert g. h. evaluating act disorders outcomes randomized wait-list controlled trial. context:=\"\"\u003e\u003cb\u003eSeries:\u003c\/b\u003e A New Harbinger Self-Help Workbook\u003cbr\u003e\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 368 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications; Second Edition Revised edition (April 1 2016)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 162625334X\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1626253346\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    8 x 0.8 x 10 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 1.6 pounds \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Alternative Medicine","offers":[{"title":"Paperback","offer_id":31602384207968,"sku":"162625334X","price":28.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/51ezEY2q8SL.jpg?v=1576661805","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/mindfulness-acceptance-workbook-anxiety-commitment","provider":"BookKipuoNutt","version":"1.0","type":"link"}