A Mindfulness-Based Stress Reduction Workbook for Anxiety

If you have anxiety or suffer from panic attacks little things like driving being at a party where you don?t know anyone or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life and if you try to avoid them you may end up feeling alienated lonely and unfulfilled. Furthermore simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything it can make it worse! So how can you take control of your anxiety symptoms once and for all?ÿIn The Mindfulness-Based Stress Reduction Workbook for Anxiety three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety understand common triggers and live more fully in the moment. Developed by Jon Kabat-Zinn MBSR is a powerful evidence-based treatment model that fuses mindfulness meditation and yoga and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind and can help you identify and move past the toxic thoughts feelings and behaviors that lie at the root of your anxiety.ÿIf you are ready to take the first step toward managing your fears anxiety and worry this book can help show you the way.

Paperback: 192 pages

Publisher: New Harbinger Publications; Workbook edition (December 1 2014)

Language: English

ISBN-10: 1608829731

ISBN-13: 978-1608829736

Product Dimensions: 8.4 x 0.4 x 9.8 inches

Shipping Weight: 12 ounces