{"product_id":"mindfulness-breakthrough-revolutionary-approach-depression","title":"The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress. Anxiety and Depression","description":"Inspired by Eastern meditative practices mindfulness is a powerful holistic approach to overcoming stress and achieving emotional balance. Now the first fully illustrated book on the subject guides the reader through key techniques to the state of being fully engaged in the moment including breathing relaxation body scanning and concentration building. The result is a gentler less judgmental more positive response to life. Included are chapters on using mindfulness to self-treat problems such as depression stress anxiety and relationship issues. \t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 184 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins (May 1 2012)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1780281072\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1780281070\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6.1 x 0.5 x 9.2 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 15.5 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31602343608416,"sku":"1780281072","price":23.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/41O-zgQvapL.jpg?v=1576661320","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/mindfulness-breakthrough-revolutionary-approach-depression","provider":"BookKipuoNutt","version":"1.0","type":"link"}