Overcome Anxiety - A Workbook: Help Manage Anxiety. Depression & Stress - 36 Exercises and Worksheets for Practical Application

Overcome Anxiety - A Workbook: Help Manage Anxiety. Depression & Stress - 36 Exercises and Worksheets for Practical Application

$19.20

$19.20 Sale

This Workbook gives you lots of information tips and ideas about how to overcome anxiety and live a happier life. Information such as:What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.It also contains 36 different worksheets and trackers covering Anxiety Depression Coping Strategies Future Plans Self Awareness Thoughts Gratitude Mood Happiness Self-Care Worksheets & more!Use it and you WILL feel better!

Paperback: 60 pages

Publisher: Independently published (September 24 2019)

Language: English

ISBN-10: 1695406230

ISBN-13: 978-1695406230

Product Dimensions: 8.5 x 0.1 x 11 inches

Shipping Weight: 7.4 ounces

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