{"product_id":"overcome-anxiety-depression-worksheets-application","title":"Overcome Anxiety - A Workbook: Help Manage Anxiety. Depression \u0026amp; Stress - 36 Exercises and Worksheets for Practical Application","description":"This Workbook gives you lots of information tips and ideas about how to overcome anxiety and live a happier life. Information such as:What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.It also contains 36 different worksheets and trackers covering Anxiety Depression Coping Strategies Future Plans Self Awareness Thoughts Gratitude Mood Happiness Self-Care Worksheets \u0026amp; more!Use it and you WILL feel better!\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 60 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently published (September 24 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1695406230\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1695406230\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    8.5 x 0.1 x 11 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 7.4 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31602543067232,"sku":"1695406230","price":19.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/51OFIKzH8DL.jpg?v=1576662881","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/overcome-anxiety-depression-worksheets-application","provider":"BookKipuoNutt","version":"1.0","type":"link"}