{"product_id":"overcoming-health-anxiety-letting-illness","title":"Overcoming Health Anxiety: Letting Go of Your Fear of Illness","description":"If you experience troubling symptoms it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong it may be hurting you more than it helps. You might research medical conditions on the internet exercise constantly or check your body for signs of disease all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life.If you’re ready to stop being overly preoccupied with fears about your health Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs find the root of your health anxiety and challenge illness-related thoughts. In time you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy our books offer powerful tools readers can use to jump-start changes in their lives.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 168 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications; 1 edition (July 1 2011)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1572248386\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1572248380\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    6 x 0.5 x 9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 8.5 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mental Health","offers":[{"title":"Paperback","offer_id":31602412060768,"sku":"1572248386","price":31.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/41QKYQRcoUL.jpg?v=1576661987","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/overcoming-health-anxiety-letting-illness","provider":"BookKipuoNutt","version":"1.0","type":"link"}