{"product_id":"overcoming-panic-2nd-behavioural-techniques","title":"Overcoming Panic. 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)","description":"Overcome the crippling effects of panic attacks and agoraphobia  Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition it offers an indispensable guide for anyone affected including sufferers their friends and families psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy\t\u003cp\u003e\u003cb\u003eSeries:\u003c\/b\u003e Overcoming Books\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 224 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson; 2 edition (September 18 2018)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472135822\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1472135827\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5 x 0.8 x 7.9 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 8.5 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Medicine \u0026 Health Sciences","offers":[{"title":"Paperback","offer_id":31602359435360,"sku":"1472135822","price":20.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/8451\/8752\/products\/412cBn3jXNL.jpg?v=1576661539","url":"https:\/\/bookkipuonutt.myshopify.com\/products\/overcoming-panic-2nd-behavioural-techniques","provider":"BookKipuoNutt","version":"1.0","type":"link"}